This program is so much more than weight loss. We get amazing results because of our proprietary 7 Pillar Approach that simultaneously addresses the Body, Mind, and Spirit.

     

    • Autonomic Pairing

      One of the secrets of health and personal mastery is reclaiming your nervous system. When you are in control of your nervous system, you are literally in control of all of your organs, cells and biochemical processes. Thankfully nothing in your body happens by random chance. We teach you how to take control of your nervous system to help you reach a deep state of healing and balance. 

    • Hormone Reset

      We’ve developed a proprietary spray that helps to rebalance and reset your hormones. It resets the main pathway which governs your hormones. The spray improves your metabolism, your energy, and reduces cravings, leading to easy and lasting weight loss.

    • Joyful Movement 

      We are all so blessed to have an amazing articulating body to express ourselves with. Joyful movement is something that you look forward to everyday that brings a smile to your face and unites you with both the present moment and your body. In this program we give your body a chance to heal by having you implement movement that is more healing in nature vs. movement that is intense, stressful and time-consuming.

    • Loving Awareness

      When in doubt love is always the answer. Your journey to your best self starts with loving yourself enough to want to become the highest version of YOU. Collectively we can create a loving world for ourselves and our children. Thankfully, there are infinite ways to express love. We help you leverage the power of love with an extremely valuable tool called the Oura Ring, which helps give you more insight into your stress and sleep and helps you become more resilient to stress, more self-aware and have a deeper connection with yourself and those

      around you.

    • When it comes to nutrition, one of the most powerful changes you can make is to narrow your feeding window. And by making healthier food choices, you’ll stabilize your appetite, have fewer cravings, and allow your digestive, immune and detoxification systems to heal. Combined with an anti-inflammatory whole-food diet, this is a powerful way to improve your metabolism and energy levels, and address hormonal imbalances. 

    • Community

      Community is one of the most important aspects of health and longevity. We have a private Facebook group with a community of health-minded people on the same journey to help support you along the way. We have a weekly Q&A where we come together as a community to answer all your questions, and then we close with a wonderful meditation.

    • Rest and Recovery

      The most effective healing strategy is the exact opposite of what most people do - rest! When we rest, we tap into our body’s innate healing abilities and create a profound shift in the hormones we produce. This program addresses the root causes of poor energy and sleep by digging deeper into ways you can naturally improve your sleep. 

    • Free yourself from stubborn weight

    • Greatly improve your quality and enjoyment of life

    • Reach a level of health and confidence you didn't think was possible!

    • Reach a level of health and confidence you didn't think was possible!

    We hear this over and over from new patients who feel they’ve done everything they can to 

    get better. However, when we work with them, it’s clear there are still many stones left unturned, so this is far from the truth.

    We all have the same amount of time in a day, and time passes whether we’re healthy or not, but few things are more wasteful than time spent being sick. To make the most of your time with us, we offer convenient telephone and recorded video consultations.

    We live in the era of information, yet the most valuable information you need is the knowledge of what’s going on inside your body. We provide you with the expert insights into your personal health challenges and how to overcome them.

    Metabolic Reset FAQ

    • How is this different from other programs?

      We are proud to say that there is no other program like this in the world! In fact, we are currently training hundreds of other practitioners in this methodology. This program goes far beyond weight loss and really focuses on teaching you the fundamentals to live a healthy and balanced life, before chronic disease sets in.

    • How is this different from other programs?

      We are proud to say that there is no other program like this in the world! In fact, we are currently training hundreds of other practitioners in this methodology. This program goes far beyond weight loss and really focuses on teaching you the fundamentals to live a healthy and balanced life, before chronic disease sets in.

    • How much weight will I lose?

      The amount of weight loss will vary from person to person. Those with more weight and inflammation will lose it faster. The first 10 is the easiest, the last 10 is the hardest. Everything in between will depend on compliance and efforts that you put forth. This program is designed to gently and safely lower your weight. The average person loses between 15-45 pounds in 6 weeks!

    • What will I be eating?​

      During the program, you will be eating a nutrient-dense, hypoallergenic, and anti-inflammatory diet. You will have an unlimited intake of certain foods (veggies and greens) with a balanced intake of lean protein, starches, and fruit. You will have over 100 recipes to choose from and lots of new foods to nourish your body!

    • What if I am on medication?

      If you are on medication, we will evaluate your case with a pharmacist (me!) to be sure that there are no contraindications. Those on blood pressure and diabetes medications will need to carefully monitor their levels since many patients experience complete normalization of their blood sugar and pressure levels. For those who are diabetic, we suggest purchasing a continuous blood glucose monitor to track their numbers. 

      • Why do you suggest no/little exercise?

        This is a question that comes up often. The basis of our program is to reset your nervous system to a state of healing and repair. Most exercise programs are far too demanding and create more of an imbalance. During the first phase of the program, you will be able to engage in yoga, walking, rebounding, and sauna use.

      • Are the results permanent?

        We designed this program to have permanent results. The results will correspond with your adherence to a healthy lifestyle. Since “healthy” is multifaceted, it's important to follow the upgraded lifestyle for a lifetime. It's not about perfection, it's about the pursuit of your best self. If you are strictly doing this program to look good, this is not the program for you. This program is for those that are willing to do good so they can feel good and then look good!

      • What happens when the 10-weeks are finished?

        If you have more weight to lose, you may repeat the program as many times as you like. Simply pay for the products you need. You will have lifetime access to the private Facebook group and online course. This will enable you to continue to learn and benefit from our growing library of knowledge and have access to special offers, events, and trainings!

      • What will I be eating?​

        During the program, you will be eating a nutrient-dense, hypoallergenic, and anti-inflammatory diet. You will have an unlimited intake of certain foods (veggies and greens) with a balanced intake of lean protein, starches, and fruit. You will have over 100 recipes to choose from and lots of new foods to nourish your body!

      • Who is this program NOT for?

        This program is NOT for those that are extremely ill or have a debilitating chronic disease. This program is for those that deeply value their health, are highly coachable, like accountability, are responsive to positive feedback, and are honest with themselves and others. The goal of this program is not perfection, instead the goal is for personal growth!

      The Living Light Reset Program is the most comprehensive, practical, and affordable healthcare approach on the planet!

       

      From it, you will learn the lifestyle strategies and mindset shifts you need to live your life with confidence, clarity, excitement, and a sense of calmness that washes over you every night as you drift off to sleep...

       

      This is an investment that will benefit you for the rest of your life - and YOU ARE WORTH IT!

       

      I look forward to meeting you and celebrating your wins!

       

      Love,

      The Living Light Reset Program is the most comprehensive, practical, and affordable healthcare approach on the planet!

       

      From it, you will learn the lifestyle strategies and mindset shifts you need to live your life with confidence, clarity, excitement, and a sense of calmness that washes over you every night as you drift off to sleep...

       

      This is an investment that will benefit you for the rest of your life - and YOU ARE WORTH IT!

       

      I look forward to meeting you and celebrating your wins!

       

      Love,